When we are in a mirror and perceive the loss of our hair, it can affect us emotionally
.
Many people tend to link the hair loss, with a deterioration of the image and
a decrease in personal appeal.
We would like to point out some emotional factors tend to show up
hair loss:
1) Change in self-image and low self-esteem
As the person is becoming aware of the loss of his hair,
image he has of itself begins to change. Inside begins to compare,
the image or how it looked before, with the current image. Not
comfortable with their new image, this can cause a low self-esteem. Often
not uncommon to pay more attention to the hairs are in the bathtub
, comb, toilet or sink in the bathroom, laundry or other place, your self-esteem decrease
more.
2) Feeling more related costs socially, for fear of criticism or rejection
People feel a loss of personal attractiveness and this leads them to think
not going to please others. Some times, want to stop dating
others due to fear of being criticized for this new condition.
In today's society we live in, the image has a value very
important. Therefore, the individual may have fear of being rejected, not
be within what is socially acceptable. That's why
prefer isolated or kept away from social bonds, to be rejected. Being rejected,
can relate to not being wanted or accepted.
3) generates concern and anxiety
When we worry, we are referring to something we think can happen
. The word worry
involves mentally deal with something previously
not yet happened but might happen. There is a difference between concern
occupation and prevention. The concern is a murderer of the soul, as we continually
hammered on what might happen if this does not happen without doing anything about it
. Deal, it means I'm doing something to solve a
situation presented to me right now. Prevention, is that for taking action
necessary for something that might happen.
occupation means acting in the present or in the here and now, prevention is
properly plan for the future, however the concern is for
generate increased nervousness and restlessness.
4) Our mind can grow uncontrollably chattering
situation As I say in my book Psicomeditación, we all have in our head a Mono Loco
, characterized by jumping from branch to branch and do all kinds of goodies
.
El Mono Loco or our mind talkative, often gigantic situation and make a molehill a mountain.
There are thoughts that are characterized by highly toxic and are similar to a highly poisonous snake
. The most common are: "I feel unattractive or attractive
", "no one wants to relate to me," I can not attract anyone, "
" nobody loves me ", etc. Such thoughts can harm us as you would a poisonous or venomous animal
.
We must remember that the toxic thoughts, all
grow uncontrollably or distort what is really happening to us.
5) Feelings of helplessness or powerlessness
is very common to feel that we can not do anything about what we're going.
therefore more likely to be feelings of being helpless or powerless before this
new condition. The person has the feeling of being only a witness to everything that is happening
.
6) indicator of our aging
In some cases, hair loss is the measure of our
aging process. Just as no one can escape the Law of Gravity
we have on earth, so does the process of birth, growth, reproduction
, aging and death. Just look at the birth of a flower, then
see both grow and wither.
is important to consult health professionals who treat problems
the fall of hair, so they can determine the cause and treatment
to follow in each particular case.
then develop some ideas from the book
Psicomeditación and can be very helpful in
emotional effects or consequences of hair loss: 1-
Address the problem, it helps more to worry about. Let us live more
the Here and Now, without getting caught in the past that was, nor the future
still not come.
2-Learning to relax both body and mind is essential.
Relaxation is let flow and everything will occupy the place in question without any effort
. It's like sleeping when I try to sleep more
less sleep.
3-A shift toward a more positive attitude, serves to enhance self-esteem.
Sometimes we can not change the circumstances around us, but if
can change our attitude toward what happens to us.
4-Calm Mind our Mono Loco or talkative, will lead us to think,
feel and act more clearly.
think, feel and act with clarity, requires our Mono Loco is
serene. It is clear that the more tranquil is our Mono Loco, we
clarity within.
5-The true acceptance of a situation, is the first step to change.
When we truly accept ourselves, leads to true harmony. A
thereafter any change is possible. Roberto Tirigall
Psychologist, Author and International Speaker
Website: www.robertotirigall.com
Blog: http://psicomeditacion.blogspot.com/
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