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Steps to not suffer in vain

deAurora Nuevo Dia newspaper Rivera February 2007
"Steps to not suffer in vain," where we outlined the thinking of Roberto Tirigall psychologist, author of Psicomeditación.
The psychologist believes that when you think of something that causes suffering without doing anything about it, the result is simply create needless suffering. Tirigall
proposes a process that involves five steps. They should begin once the person decides not to pursue a relationship, and completed one after another in the proposed order, one leads to another.
1) strive not forget
The more we try to forget something else remember. It is for this reason that the effort to get us something of the mind leads to greater suffering. It is necessary to let the thoughts and images running on the mind without trying to change them.
2) Close a position to open other
Suppose now decided to send an email to a cousin. Start writing, but the phone rings and I start to talk to that person. Soon the mind will tell me the end of the 'mail', this happens because the mind does not like having things to do. In this case, not to have something pending and close the situation I can finish the 'mail and send it, or I can not send it. If I leave writing half going to stick around in your head. "
3) Release the past to live now
often we tend to relive past situations or anticipate future imagination that has not happened. We must remember that the most important thing is to live the here and now, so we have to give full attention to what we do.
4) To be alone to know what we
already closed the connection, I recall effort, I live in the here and now and now I'm alone. The loneliness can help us become aware of who we are and what we achieve in life.
5) Remember that everything changes Nothing stays
permanently, everything changes constantly. You have to accept changes life in the same way that you accept that the day turns into night, or a sunny day in rainy ".
Roberto Tirigall
Psychologist, Author and International Speaker
Author of books and Psicobelleza Psicomeditación
Website : www.robertotirigall.com

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emotionally How does hair loss? Seduce with Psicobelleza

When we are in a mirror and perceive the loss of our hair, it can affect us emotionally
.
Many people tend to link the hair loss, with a deterioration of the image and
a decrease in personal appeal.
We would like to point out some emotional factors tend to show up
hair loss:

1) Change in self-image and low self-esteem
As the person is becoming aware of the loss of his hair,
image he has of itself begins to change. Inside begins to compare,
the image or how it looked before, with the current image. Not
comfortable with their new image, this can cause a low self-esteem. Often
not uncommon to pay more attention to the hairs are in the bathtub
, comb, toilet or sink in the bathroom, laundry or other place, your self-esteem decrease
more.

2) Feeling more related costs socially, for fear of criticism or rejection

People feel a loss of personal attractiveness and this leads them to think
not going to please others. Some times, want to stop dating
others due to fear of being criticized for this new condition.
In today's society we live in, the image has a value very
important. Therefore, the individual may have fear of being rejected, not
be within what is socially acceptable. That's why
prefer isolated or kept away from social bonds, to be rejected. Being rejected,
can relate to not being wanted or accepted.

3) generates concern and anxiety
When we worry, we are referring to something we think can happen
. The word worry
involves mentally deal with something previously
not yet happened but might happen. There is a difference between concern
occupation and prevention. The concern is a murderer of the soul, as we continually
hammered on what might happen if this does not happen without doing anything about it
. Deal, it means I'm doing something to solve a
situation presented to me right now. Prevention, is that for taking action
necessary for something that might happen.
occupation means acting in the present or in the here and now, prevention is
properly plan for the future, however the concern is for
generate increased nervousness and restlessness.

4) Our mind can grow uncontrollably chattering
situation As I say in my book Psicomeditación, we all have in our head a Mono Loco
, characterized by jumping from branch to branch and do all kinds of goodies
.
El Mono Loco or our mind talkative, often gigantic situation and make a molehill a mountain.
There are thoughts that are characterized by highly toxic and are similar to a highly poisonous snake
. The most common are: "I feel unattractive or attractive
", "no one wants to relate to me," I can not attract anyone, "
" nobody loves me ", etc. Such thoughts can harm us as you would a poisonous or venomous animal
.
We must remember that the toxic thoughts, all
grow uncontrollably or distort what is really happening to us.

5) Feelings of helplessness or powerlessness
is very common to feel that we can not do anything about what we're going.
therefore more likely to be feelings of being helpless or powerless before this
new condition. The person has the feeling of being only a witness to everything that is happening
.

6) indicator of our aging
In some cases, hair loss is the measure of our
aging process. Just as no one can escape the Law of Gravity
we have on earth, so does the process of birth, growth, reproduction
, aging and death. Just look at the birth of a flower, then
see both grow and wither.
is important to consult health professionals who treat problems
the fall of hair, so they can determine the cause and treatment
to follow in each particular case.

then develop some ideas from the book
Psicomeditación and can be very helpful in
emotional effects or consequences of hair loss: 1-

Address the problem, it helps more to worry about. Let us live more
the Here and Now, without getting caught in the past that was, nor the future
still not come.

2-Learning to relax both body and mind is essential.
Relaxation is let flow and everything will occupy the place in question without any effort
. It's like sleeping when I try to sleep more
less sleep.

3-A shift toward a more positive attitude, serves to enhance self-esteem.
Sometimes we can not change the circumstances around us, but if
can change our attitude toward what happens to us.

4-Calm Mind our Mono Loco or talkative, will lead us to think,
feel and act more clearly.
think, feel and act with clarity, requires our Mono Loco is
serene. It is clear that the more tranquil is our Mono Loco, we
clarity within.

5-The true acceptance of a situation, is the first step to change.
When we truly accept ourselves, leads to true harmony. A
thereafter any change is possible. Roberto Tirigall

Psychologist, Author and International Speaker
Website: www.robertotirigall.com
Blog: http://psicomeditacion.blogspot.com/

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is now common to see the importance you are giving personal care. When it comes to personal care we mean the state of our skin, hair, body shape, weight, food, etc. All this care does not belong only to the female gender, but also to men, since lately is paying much more attention.
know that our physical appearance is an important element of seduction to get a couple. But not only is the physical aspect that creates the attraction, we must also take into account what kind of image we have created internally or self-image.
This is because in our relationships, we project to the outside world what we think and believe about ourselves. So if we think and believe about ourselves is not very positive, the image that projects will not be the best, despite our physical appearance was excellent. Does not it ever happened, to see someone physically beautiful, but they do not produce anything?
We understand that the Psicobelleza is a path to real beauty, which we uncover our true beauty listening to the body and mind to reach a balance that allows us to be at peace and at ease with ourselves.
That is why we consider that to generate a greater attraction and seduction to your partner, can provide some helpful ideas found in our book Psicobelleza.
Psicobelleza found in two areas: a) The intrapelvic b) the extrapiel
a) The intrapelvic : This area is made up of thoughts, emotions, feelings, images, fantasies and other components psycho.
b) The Extrapiel: consists of our bodily presence, the state of the skin, hair, the proportion of our figure, our external face, the position of our spine, etc.

intrapelvic:

1) To realize our self-image
For that we need to find a quiet place and we get comfortable, then we can ask: What do I think of myself, What ideas come about myself?
Try to write down ideas that come to us without trying to suppress them by translating them to paper. Then look we write, and if there are ideas that recur frequently. All this will help us see what idea or image we have of ourselves.

2) Strengthen our self
Let us put our minds some positive quality that we have discovered or that we know we have. It can be: dancing, painting, singing, writing, etc. We accompany this image with a slow, deep abdominal breathing for 15 to 20 minutes, at least two to three times a day. We can do it in the morning before getting up at night before bed or at any other time. Do not forget to find a quiet place inside us.

3) Our body, reflection of what we think and feel
Our body will reflect all that we think and feel deeply. It is therefore essential shelve or abandon the toxic thoughts or images, to create a true internal change that traslucirá in our body.
Al
us to create a positive self-image and self-esteem, our body will be projected on the outside world much better, creating a very special attraction.

Extrapiel:

1) The care of our skin
The skin is very important in seduction. Skin clean, soft, supple, is
pleasant to the touch. On our skin are touch sensors that we generate pleasure. Make a good polish or scrub to leave skin soft to the touch, increases the desire to be petted or touched.

2) A
spa couples spa Take a couple can be very rewarding, as well as let us smooth and healthy skin, the sensation of pleasure and enjoyment is much higher.

3) The importance of
aromas The aromas are powerful stimuli for seduction, creating a warm, harmonious and sensual
. We flavored the evening with relaxing scents, exciting, etc.

4) foods and their influence
For an attractive dish has to be colorful and aromatic. A good fish with eastern species and an organic wine can give us a healthy night, very sensual and attractive.

body care, healthy eating and hydrated skin will make us feel fuller and thus our power of seduction can be transmitted to another person. Roberto
Viviana Accornero Tirigall and authored the book Tirigall
Psicobelleza

WEBSITE: www.robertotirigall.com
Blog: http://psicobelleza.blogspot.com/

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10 tips to feel better

1) Learn to let go of the past is fundamental
Free or die to the past does not mean forgetting what happened, but not continue reliving over and over again.
2) Time does not pass, we who spend over time
seize every minute as if it were your last, because there is no chance to live what is left.
3) Completing pending situations
Try to resolve or complete the pending situations. When more cases are done, unless we have thoughts and ideas and therefore more quiet interior.
4) It is important to know where we put our attention
If we place the focus on toxic thoughts, we will increasingly toxic thoughts. Attention acts as a magnifying glass, enlarging what donde se deposita.
5) La felicidad es una actitud y no un resultado
Algunos dicen cuando me case seré feliz, o cuando tenga mi primer hijo o cuando termine la universidad y así siguen buscando la posibilidad de ser feliz.
Lograr los objetivos es muy bueno, pero la felicidad está en la actitud y no en cumplimiento de todos los objetivos. Podemos ser felices, aunque todas nuestras metas no se hayan cumplido.
6) Renovarse para no repetir
Repetir lo mismo cada día, es muy fácil porque no requiere que hagamos nada nuevo para cambiar. Pero renovarse, implica pensar creativamente. Transitemos caminos que aún no hemos transitado.
7) Las historias nos like the truth
A talkative monkey mind loves stories over the truth. Recall that the truth sets us free, but our mind does not want us free, however we want as their slaves. She loves to get entangled in a thousand and one stories.
8) Life is a slide toward death and even though we hold, the end is always the same
not forget that we will die, we can help take our time and give all our people affectionately around us. Because ultimately, those around us are also going to die.
9) The four most important questions: why, why, how and why
The reason leads us to seek the cause of a problem or situation, do you want the solution to how we search tools for solving it, while what gives meaning to those who do not live.
10) to do something out of obligation or desire
When we desire something, time flies by us and we are very excited, but the obligation to do something for everything becomes heavier and time will pass very slowly. Live more by desire than by obligation. Roberto Tirigall

Psychologist, Author and International Speaker
Website: www.robertotirigall.com

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Table Game. Sex Game Free! Pass

Welcome to the board game on the market cheaper SEX: FREE!

We know the price of any board game in stores ... I will suggest this game (which has no name) and you can build yourself / a, simply dice, cardboard and little else.

Specially designed to play with your partner. If you are a girl you'll love and never want to end, and if you're a kid 'be amazed' with the evidence that I have prepared for both.

experience and executes the orders of the game in its pre-heating, heating, and finally at the stage of kamasutra. Card surprise to be done, areas where to apply the indicating the dice and much more on a board game that you make out of your partner or not, with the templates and gives you some more.

version is available even in 'multiplayer' liberal or couples wanting to share experiences.

files now available for you to download fully complete with game instructions and templates for cutting, such as mounting, etc.

can make a donation (not required) if you liked the game or you think you will like and want to also thank you by way of send-free too, "the template to manufacture More board and game cards that have happened to me.

So I continue to collaborate to invent games until I get some multinational and settled life with a millionaire ... ;)

I am quite sure you will like.

(c) All rights reserved

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CRIME TO LIVE IN LOVE

1) able to hear what you like our partner

Many times we believed we listen to the other, but to be honest, we only hear our own ideas. This makes it very difficult dialogue, leading us to fail to understand what we mean.

is very necessary to listen to what your partner says, momentarily leaving aside our own ideas. A fundamental condition is not to interrupt, allowing it to express themselves fully.

This will serve us, to realize what your partner likes. This is a good start, because when we do we like, we feel full and satisfied. One more full and satisfied with itself, can give your partner a lot more of herself. Therefore there is a feedback, where we do what we like and offer the best of us, our partners generating the same attitude.

2) honestly express how we feel and think

communication between partners has to have as a foundation, the ability to express our true feelings and thoughts.

the extent that we can show what happens to us openly, misunderstandings will be dissolving. Clearly communicate our feelings, it must be accompanied by respect for others. If we consider that to express some feeling can hurt your partner, is there another form of expression or strategy to speak. Sometimes it is better to say nothing, before expressing what we feel the wrong way, biding their time to communicate better.

3) Ask what we mean, avoid misunderstandings

often can be assertive or say clearly what they feel or think, but what we understand is not what we mean. It is essential to ask what do you mean? or what is your intention?

may well receive another form of explanation or communication, so we can understand.

demos not understood that we mean, since it can lead us to generate any unnecessary conflict.

Roberto Tirigall

Psychologist, Author and International Speaker

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DOMESTIC VIOLENCE

Summaries of news story that made him Adela Davila Estelritz the Psychologist, Author and International Speaker Roberto Tirigall. Primera Hora newspaper in Puerto Rico, June 2008.

THE DOMESTIC VIOLENCE

He explained Roberto Tirigall that marital violence is characterized by occur, of course, among the members of the couple, but it affects also the spectators. " Among these, are not only children and / or immediate family, but other relatives, including friends and even neighbors who appreciate both. Therefore, the events of physical or verbal aggression in a couple overflow the limits of their environment and "cause stress, distress and anxiety in the viewer."

types of relationships

Tirigall also made except that the relationships or family ties can be of three types. "The assertive, expressing what he thinks, but always without attacking. Just stand up and say, 'I can not stand this,' "he said. The permissive, for its part, "I can say something to your partner, for example: 'This is not gustó' me," but the next day again the same. " In contrast, the authoritarian, always try to impose their opinion, even at the expense of other's welfare.

"Those who do not have control of his anger is because they can not be assertive," said the specialist, "can not express what is bothering them, can not say 'no'. It is therefore left with residual value, build up anger for not being authentic. But, if they were assertive, they would say: 'Talk to you later, now I have anger (anger). " And know would use their control mechanism, might think, feel and act appropriately, "he said.

Different kinds of aggression

The specialist also told us about the different types of aggression, usually identified in dysfunctional couples. "The four most popular are: physical, psychological, sexual and economic" listed.

Physics is, of course, the most obvious, as a black eye or a broken arm is not always easy to conceal. The psychological, however, leaves no trace apparent and must be well pending, to perceive. Some telltale signs are emotional changes and / or behavior of the person concerned. Sexual assault also occur in the privacy of the home of the couple, is usually more difficult to identify unless attacked dare to seek help or ask any confidence.

Finally, the economic control exercised over their spouses some austerity may be disguised and not easily recognizable by viewers.

Why did it happen?

"The main reasons" for the lack of respect in a partner, according to Tirigall, reflect that "there is a lack of mutual care and is a great feeling of insecurity," he said. Also, there is lack of awareness because "the members of the couples do not realize that there is an illness (the relationship). But can not stay mistreating can not go on like this for a long time, "he added.

Moreover, he said, ignorance should not be confused with lack of awareness. "Ignorance is not knowing how to handle the differences between the couple," he said. Therefore, some "do not know how to resolve (conflicts) if not violence."

On the other hand, we must not forget another very important factor that could influence the behavior of couples who are showing disrespect. This factor is the tendency to follow "a model idenfiticatorio. Like when (the one and / or other) are identified with (making) the previous generation. In other words, since children are identified with a pattern of abuse " psychologist reported. Ie large, mimic the behavior of their parents or other adults whose presence and their mode of action was significant.

Of course, the expert also mentioned that this type of analysis should contemplate the possibility that someone in the family suffers from alcoholism or drug addiction, because "both affect much on this," he said. "Alcohol releases the control consciousness of the unconscious and the unconscious projects what you have inside," he said. So if what we feel is an explosive anger, if we do not manage our impulses, on that emotion will be to act.

consequences

Besides the obvious reasons, these cycles of behavior is concerned to Tirigall because "the consequences can be severe. It could be serious injury or even murder. " In addition, both "both the abuser and the abused" are responsible for instances of aggression and abuse. "The two are involved," insists psychologist.

mention a few, the results of an abusive relationship and abuser, according to the specialist listed may be, inter alia, "mental health problems, anxiety, tension, anger, depression, besides the" concomitant somatic, when feelings are expressed physically. "

Thus we see that in couples with this type of relationship of the two-or even both, may have constant headaches, stomachaches or insomnia.

solutions

 "The first thing to do is recognize (there is) a violent relationship.

 Second, we must assume the responsibilities of this dysfunctional relationship.

 Third, ask for professional support, for example, social service, psychological, psychiatric and legal, because this is a legal matter.

 Fourth, it would be advisable to seek individual support and partner with professionals who specialize, just in relationships. "

More Tips practical

To avoid an argument between the couple becomes an aggressive conflict, the psychologist Robert Tirigall recommends:

 Stop, take a moment to think the it easy.

 Learning to do deep abdominal breathing before acting violently.

 Make an effort to take the place of another and hear what he has to say, allowing explaining his point of view.

 not interrupt another while speaking and not try to guess what is going to say.

 Pass trial only on what really was said and not what we imagined it was going to say.

 Learn to let go of toxic thoughts of aggression that come to mind.

 If possible, try to replace the thoughts of aggression with thinking of goodwill and positivity.

 Focus on thoughts rather than solving conflicts or problems.

 Try not aggressively confront the other, of not going to crash.

 Make an effort to better communicate your own ideas.

 Leaving the prejudice and little signs of "you never" and "you always" because we only absolute lead to destructive behavior.

 Trying to improve self-control of aggressive impulses.

Roberto Tirigall

Psychologist, Author and International Speaker

Psicomeditación Author of books, Psicobelleza

and Secrets of the Mind

Phone: (54-11) 4644-2562 Buenos Aires, Argentina

E-mail: robertotirigall@hotmail.com

Blogs: http://lossecretosdelamente.blogspot.com/
http://psicomeditacion.blogspot.com/
http://psicobelleza.blogspot . com /
http://sexoamorybelleza.blogspot.com/

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Learn to forget that love

Remove of mind that love impossible

Some suggestions that may help:

1) strive not to forget.

The more we try to forget something, the more we remember. That is why the effort to get us something of the mind leads to greater suffering.

is necessary to let the thoughts and images running on the mind without trying to modify them or change them. When not fighting or resisting the thoughts, they gradually begin to fade. It is essential to take the witness stand or detached observer of our thoughts and feelings.

2) Learning close a situation allows us to open new ones

Suppose now decided to send an email to a cousin who lives in the U.S.. Start writing the mail, but the phone rings and I start to talk to that person. Soon the mind will tell me the end of the mail it was sending to my cousin. This happens because the mind does not like having things to do. In this case not to have something pending and close the situation, I can decide to end the mail that had begun to write and send, or I can not send it. Either decision to take leave nothing pending.

situations Close could mean

- Tell other what they really think and feel, leaving nothing outstanding.

- Realizing that the relationship we had was very toxic. This will allow us to end this relationship.

3) Release the past to live here and now

often we tend to relive past situations or anticipate imaginatively

a future that has not yet been produced.

Remember that the most important thing is to live here

and now.

it is very necessary to put full attention to what we do.

For example if we enjoy breakfast breakfast

without letting the thoughts move us away from this .

more attention you put this much less us

affect past and our imagination about the future.

4) be alone for a while can help us realize what we really want

The loneliness can help us become aware of who we are and what we really want in life.

is important to know that we want to put all our energies into that.

5) Remember that everything changes and nothing is permanent.

Nothing stays permanently. Everything is constantly changing. All does not change is change.

So we need to accept changes in our lives, just as we accept that the day becomes night or a sunny day on a rainy day.

Roberto Tirigall

Psychologist, Author and International Speaker

http://lossecretosdelamente.blogspot.com/

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What is Psicobelleza?

Sharing holistic and inclusive vision of the person, my wife Viviana and I joined many years working from the psychology and Beauty, to improve the quality of human life. In this particular merger, the call "Psicobelleza," a concept that involves understanding the person from two areas: the Extrapiel (skin out = body) and the intrapelvic (skin inward psyche or psyche = .) What is continuously in contact with the outside world is the Extrapiel, while intrapelvic is linked to the inner world. Both are fully interconnected, thus forming a mutual feedback.

The Psicobelleza symbolizes for us a way of life, that is why we consider five ideas or concepts that I cite in my first book, Psicomeditación, as the most important indicators to achieve harmony in our daily lives. Then develop the five concepts:

1 - The Importance of what we eat

are what you eat

usually are not aware of how we eat or what kind of food we eat. A careful observation of ourselves, we will reflect on the consequences of indiscriminate intake is for our body. The two power supplies in our brain are the oxygen that we get in the act of breathing, and glucose, we receive through food intake.

2 - Proper breathing

breathe is to live. This ancient truth deserves to be transmitted. Do not pay attention to how we breathe, unless we have some problems with the airways.

is important to note that there are four types of breathing: Breathing

High

clavicular breathing is also known due to the use of the top of our chest breathing. Some will call "breathing collar", as is typical of women than to breathe the top of his chest a movement below the neck, specifically in the area often drop the collar. This breath is the worst of all, due to poor oxygenation that occurs.

Media or Intercostal Breathing

The average breathing more characteristic of man. In this type of breathing, the oxygen input is a bit higher than high. It differs from previous exerted by the movement of the rib cage.

shallow breathing or Ventral

another name is diaphragmatic breathing. considerably exceeds to high and the average or intercostal , due to incorporation of greater amount of oxygen, resulting in a "massage" in the organs and viscera. This breathing is ideal for good psychosomatic relaxation. When we breathe (always through the nose), try to keep a slight tension on the abdominal muscles, taking air into our abdomen, and then to exhale (if we do it through the nose, we will relax more easily) muscles contract abdominal, relaxing the diaphragm. A common mistake is to try to inflate the abdomen like a ball. So when we inhale with muscular tension, we avoid over-inflating. This breathing is highly recommended by health professionals to relax the nervous system.

Complete Breath

is the best of the four types of breathing, because it uses the total lung capacity and for this reason the body gets the greatest benefit. Also known as Yogi Complete Breath and manages to integrate the three types of breaths above, involving more organs and viscera in the respiratory process, resulting in better performance and harmonization psychophysics.

3 - The Daily Fitness

is very beneficial body movement. Hatha Yoga, for example, produces more bone and muscle flexibility. This type of yoga emphasizes physical appearance or body, but also helps in the mental part. We work with positions called "asanas," which somehow allow greater flexibility in body. The Orientals often say that the age of a person is related the flexibility of its spine. Thus, the more flexible we are, we will be younger. The relationship is simple: when a baby is born has a lot of flexibility. If we raise a newborn will see to it shakes head everywhere. This move speaks of life, because life is flexible. However, when a person dies we see the rigor mortis, the person is completely hard. This analogy is interesting because it shows us that when we are rigid, we are old; dead. And this applies not only to look body but also mental, as rigid or narrow-minded, is also dead.

recommend that each person chooses the physical discipline with which you feel most comfortable. Any type of gymnastics that is in accordance with what we need and desire is that we serve. The need is related to the biological or what the body requires. For example, thirst is a necessity and is satisfied by drinking water. But when I want a drink given and no other, we're talking about desire and is linked to the psychological.

Our body or "meat house" is the instrument or the environment that facilitates the expression of who we are at all times. By this we mean that no body could not express the different moods we go through daily. Therefore, mind or body and mind and body are like two sides of same coin. What you feel in the mind is manifested in the body and vice versa.

4 - Positive Thinking

Positive thoughts are characterized by giving us more benefits, not only in the area of \u200b\u200bhealth, but in all aspects of our life. The ideas are conscious or unconscious representations that produce many of our behaviors. The mind is a kind of zoo. The animals that inhabit it are the thoughts and some of them are extremely dangerous. It is imperative perceive dangerous or destructive thoughts do not get caught in them. As explained in the book Psicomeditación there are thoughts that are highly toxic and resemble, to be dangerous, what could be a black mamba, one of the world's most poisonous snakes. If by chance we encountered a black mamba, surely we would do anything to keep us under. Similarly it is essential to perceive the thoughts that have certain toxicity to drop or leave and do not identify with them. This will will not entangle ourselves with toxic or poisonous thoughts that we will inevitably lead to unnecessary suffering.

5 - Meditation

We believe that meditation is as important as breathing and eating. For us, meditation is the ability to still our minds, "talkative" or "mad monkey", the speaking voice in our head. Thus, both body and mind find their own harmony. It is necessary to take time daily to meditate and go into the depths of our being. Many people often say they do not have time to meditate, but this is an excuse. The day has 1440 minutes, so if we do not really not even 15 minutes a day to meditate, which represent 1 percent of the day, it's time to ask: What is going on with our lives?

There are various techniques of meditation, and through experiential perception get find the one that best suits our personality. Note that experiential perception refers to when the person realizes what he is living in the here and now, contrary to experience, that has to do with events that occurred in the past.

say then, that there is an inextricable link between body-mind and mind-body. Therefore, any changes we produce in our outer or extrapiel, act or intrapelvic within us, just as any internal modification or intrapelvic have an effect on our appearance.

Viviana Accornero, and Roberto Tirigall

authored the book Psicobelleza