Dental Hygiene Cover Letter New Grad

Learn to forget that love

Remove of mind that love impossible

Some suggestions that may help:

1) strive not to forget.

The more we try to forget something, the more we remember. That is why the effort to get us something of the mind leads to greater suffering.

is necessary to let the thoughts and images running on the mind without trying to modify them or change them. When not fighting or resisting the thoughts, they gradually begin to fade. It is essential to take the witness stand or detached observer of our thoughts and feelings.

2) Learning close a situation allows us to open new ones

Suppose now decided to send an email to a cousin who lives in the U.S.. Start writing the mail, but the phone rings and I start to talk to that person. Soon the mind will tell me the end of the mail it was sending to my cousin. This happens because the mind does not like having things to do. In this case not to have something pending and close the situation, I can decide to end the mail that had begun to write and send, or I can not send it. Either decision to take leave nothing pending.

situations Close could mean

- Tell other what they really think and feel, leaving nothing outstanding.

- Realizing that the relationship we had was very toxic. This will allow us to end this relationship.

3) Release the past to live here and now

often we tend to relive past situations or anticipate imaginatively

a future that has not yet been produced.

Remember that the most important thing is to live here

and now.

it is very necessary to put full attention to what we do.

For example if we enjoy breakfast breakfast

without letting the thoughts move us away from this .

more attention you put this much less us

affect past and our imagination about the future.

4) be alone for a while can help us realize what we really want

The loneliness can help us become aware of who we are and what we really want in life.

is important to know that we want to put all our energies into that.

5) Remember that everything changes and nothing is permanent.

Nothing stays permanently. Everything is constantly changing. All does not change is change.

So we need to accept changes in our lives, just as we accept that the day becomes night or a sunny day on a rainy day.

Roberto Tirigall

Psychologist, Author and International Speaker

http://lossecretosdelamente.blogspot.com/