What Is Posterior Bulge

What is Psicobelleza?

Sharing holistic and inclusive vision of the person, my wife Viviana and I joined many years working from the psychology and Beauty, to improve the quality of human life. In this particular merger, the call "Psicobelleza," a concept that involves understanding the person from two areas: the Extrapiel (skin out = body) and the intrapelvic (skin inward psyche or psyche = .) What is continuously in contact with the outside world is the Extrapiel, while intrapelvic is linked to the inner world. Both are fully interconnected, thus forming a mutual feedback.

The Psicobelleza symbolizes for us a way of life, that is why we consider five ideas or concepts that I cite in my first book, Psicomeditación, as the most important indicators to achieve harmony in our daily lives. Then develop the five concepts:

1 - The Importance of what we eat

are what you eat

usually are not aware of how we eat or what kind of food we eat. A careful observation of ourselves, we will reflect on the consequences of indiscriminate intake is for our body. The two power supplies in our brain are the oxygen that we get in the act of breathing, and glucose, we receive through food intake.

2 - Proper breathing

breathe is to live. This ancient truth deserves to be transmitted. Do not pay attention to how we breathe, unless we have some problems with the airways.

is important to note that there are four types of breathing: Breathing

High

clavicular breathing is also known due to the use of the top of our chest breathing. Some will call "breathing collar", as is typical of women than to breathe the top of his chest a movement below the neck, specifically in the area often drop the collar. This breath is the worst of all, due to poor oxygenation that occurs.

Media or Intercostal Breathing

The average breathing more characteristic of man. In this type of breathing, the oxygen input is a bit higher than high. It differs from previous exerted by the movement of the rib cage.

shallow breathing or Ventral

another name is diaphragmatic breathing. considerably exceeds to high and the average or intercostal , due to incorporation of greater amount of oxygen, resulting in a "massage" in the organs and viscera. This breathing is ideal for good psychosomatic relaxation. When we breathe (always through the nose), try to keep a slight tension on the abdominal muscles, taking air into our abdomen, and then to exhale (if we do it through the nose, we will relax more easily) muscles contract abdominal, relaxing the diaphragm. A common mistake is to try to inflate the abdomen like a ball. So when we inhale with muscular tension, we avoid over-inflating. This breathing is highly recommended by health professionals to relax the nervous system.

Complete Breath

is the best of the four types of breathing, because it uses the total lung capacity and for this reason the body gets the greatest benefit. Also known as Yogi Complete Breath and manages to integrate the three types of breaths above, involving more organs and viscera in the respiratory process, resulting in better performance and harmonization psychophysics.

3 - The Daily Fitness

is very beneficial body movement. Hatha Yoga, for example, produces more bone and muscle flexibility. This type of yoga emphasizes physical appearance or body, but also helps in the mental part. We work with positions called "asanas," which somehow allow greater flexibility in body. The Orientals often say that the age of a person is related the flexibility of its spine. Thus, the more flexible we are, we will be younger. The relationship is simple: when a baby is born has a lot of flexibility. If we raise a newborn will see to it shakes head everywhere. This move speaks of life, because life is flexible. However, when a person dies we see the rigor mortis, the person is completely hard. This analogy is interesting because it shows us that when we are rigid, we are old; dead. And this applies not only to look body but also mental, as rigid or narrow-minded, is also dead.

recommend that each person chooses the physical discipline with which you feel most comfortable. Any type of gymnastics that is in accordance with what we need and desire is that we serve. The need is related to the biological or what the body requires. For example, thirst is a necessity and is satisfied by drinking water. But when I want a drink given and no other, we're talking about desire and is linked to the psychological.

Our body or "meat house" is the instrument or the environment that facilitates the expression of who we are at all times. By this we mean that no body could not express the different moods we go through daily. Therefore, mind or body and mind and body are like two sides of same coin. What you feel in the mind is manifested in the body and vice versa.

4 - Positive Thinking

Positive thoughts are characterized by giving us more benefits, not only in the area of \u200b\u200bhealth, but in all aspects of our life. The ideas are conscious or unconscious representations that produce many of our behaviors. The mind is a kind of zoo. The animals that inhabit it are the thoughts and some of them are extremely dangerous. It is imperative perceive dangerous or destructive thoughts do not get caught in them. As explained in the book Psicomeditación there are thoughts that are highly toxic and resemble, to be dangerous, what could be a black mamba, one of the world's most poisonous snakes. If by chance we encountered a black mamba, surely we would do anything to keep us under. Similarly it is essential to perceive the thoughts that have certain toxicity to drop or leave and do not identify with them. This will will not entangle ourselves with toxic or poisonous thoughts that we will inevitably lead to unnecessary suffering.

5 - Meditation

We believe that meditation is as important as breathing and eating. For us, meditation is the ability to still our minds, "talkative" or "mad monkey", the speaking voice in our head. Thus, both body and mind find their own harmony. It is necessary to take time daily to meditate and go into the depths of our being. Many people often say they do not have time to meditate, but this is an excuse. The day has 1440 minutes, so if we do not really not even 15 minutes a day to meditate, which represent 1 percent of the day, it's time to ask: What is going on with our lives?

There are various techniques of meditation, and through experiential perception get find the one that best suits our personality. Note that experiential perception refers to when the person realizes what he is living in the here and now, contrary to experience, that has to do with events that occurred in the past.

say then, that there is an inextricable link between body-mind and mind-body. Therefore, any changes we produce in our outer or extrapiel, act or intrapelvic within us, just as any internal modification or intrapelvic have an effect on our appearance.

Viviana Accornero, and Roberto Tirigall

authored the book Psicobelleza