| Below are four tips that can help during any illness.
1) Acceptance : When we resist what happens to us, an energy expenditure that could be used in recovery. OK, means being very aware of what happens to us not deny it or repress it in order to take the necessary measures to enable us to return to our body-mind harmony.
2) Relaxation : physical and mental relaxation is a fundamental and very powerful help in restoring our health. An animal that knows how to relax and action is the cat. The cat remains perfectly relaxed, but if you hear or see something that catches the attention is immediately able to put your muscles in total activity. Take action when necessary and relax when not.
3) Avoid hyperalertness : The hyperalertness is constantly put our attention on something. Suppose I cut my finger and I need to put disinfectant, gauze and adhesive tape to allow the healing process the body normally produces. Once the bandage on my finger start to put my attention constantly or hyperalertness in the wound. Not content with that repeatedly remove the tape and gauze to observe. It is clear that instead of helping to heal the wound I'm hurting. All this is because I do not let the intelligence agency to act. Through my constant intervention impedes the healing of the wound. Therefore the sages say: "do not push the river with their hands."
is essential to stop putting so much attention to the wound to generate a prompt restoration.
4) confidence in healing : In psychology we speak of the anxiety of expectation. This is to be waiting for some results very nervous.
This anxiety of expectation you can add negative thoughts about what could happen to us.
expectation anxiety over the negative or toxic thoughts can have a negative influence on a disease. In many cases the disease worsens.
Trust in early recovery has a positive influence in the recovery process, accelerating the processes of self-regulation or homeostasis of the organism. Roberto Tirigall Psychologist, Author and International Speaker Author of libros Psicomeditación, Psicobelleza y Secretos de la Mente http://lossecretosdelamente.blogspot.com | 
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