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Steps to not suffer in vain

deAurora Nuevo Dia newspaper Rivera February 2007
"Steps to not suffer in vain," where we outlined the thinking of Roberto Tirigall psychologist, author of Psicomeditación.
The psychologist believes that when you think of something that causes suffering without doing anything about it, the result is simply create needless suffering. Tirigall
proposes a process that involves five steps. They should begin once the person decides not to pursue a relationship, and completed one after another in the proposed order, one leads to another.
1) strive not forget
The more we try to forget something else remember. It is for this reason that the effort to get us something of the mind leads to greater suffering. It is necessary to let the thoughts and images running on the mind without trying to change them.
2) Close a position to open other
Suppose now decided to send an email to a cousin. Start writing, but the phone rings and I start to talk to that person. Soon the mind will tell me the end of the 'mail', this happens because the mind does not like having things to do. In this case, not to have something pending and close the situation I can finish the 'mail and send it, or I can not send it. If I leave writing half going to stick around in your head. "
3) Release the past to live now
often we tend to relive past situations or anticipate future imagination that has not happened. We must remember that the most important thing is to live the here and now, so we have to give full attention to what we do.
4) To be alone to know what we
already closed the connection, I recall effort, I live in the here and now and now I'm alone. The loneliness can help us become aware of who we are and what we achieve in life.
5) Remember that everything changes Nothing stays
permanently, everything changes constantly. You have to accept changes life in the same way that you accept that the day turns into night, or a sunny day in rainy ".
Roberto Tirigall
Psychologist, Author and International Speaker
Author of books and Psicobelleza Psicomeditación
Website : www.robertotirigall.com

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emotionally How does hair loss? Seduce with Psicobelleza

When we are in a mirror and perceive the loss of our hair, it can affect us emotionally
.
Many people tend to link the hair loss, with a deterioration of the image and
a decrease in personal appeal.
We would like to point out some emotional factors tend to show up
hair loss:

1) Change in self-image and low self-esteem
As the person is becoming aware of the loss of his hair,
image he has of itself begins to change. Inside begins to compare,
the image or how it looked before, with the current image. Not
comfortable with their new image, this can cause a low self-esteem. Often
not uncommon to pay more attention to the hairs are in the bathtub
, comb, toilet or sink in the bathroom, laundry or other place, your self-esteem decrease
more.

2) Feeling more related costs socially, for fear of criticism or rejection

People feel a loss of personal attractiveness and this leads them to think
not going to please others. Some times, want to stop dating
others due to fear of being criticized for this new condition.
In today's society we live in, the image has a value very
important. Therefore, the individual may have fear of being rejected, not
be within what is socially acceptable. That's why
prefer isolated or kept away from social bonds, to be rejected. Being rejected,
can relate to not being wanted or accepted.

3) generates concern and anxiety
When we worry, we are referring to something we think can happen
. The word worry
involves mentally deal with something previously
not yet happened but might happen. There is a difference between concern
occupation and prevention. The concern is a murderer of the soul, as we continually
hammered on what might happen if this does not happen without doing anything about it
. Deal, it means I'm doing something to solve a
situation presented to me right now. Prevention, is that for taking action
necessary for something that might happen.
occupation means acting in the present or in the here and now, prevention is
properly plan for the future, however the concern is for
generate increased nervousness and restlessness.

4) Our mind can grow uncontrollably chattering
situation As I say in my book Psicomeditación, we all have in our head a Mono Loco
, characterized by jumping from branch to branch and do all kinds of goodies
.
El Mono Loco or our mind talkative, often gigantic situation and make a molehill a mountain.
There are thoughts that are characterized by highly toxic and are similar to a highly poisonous snake
. The most common are: "I feel unattractive or attractive
", "no one wants to relate to me," I can not attract anyone, "
" nobody loves me ", etc. Such thoughts can harm us as you would a poisonous or venomous animal
.
We must remember that the toxic thoughts, all
grow uncontrollably or distort what is really happening to us.

5) Feelings of helplessness or powerlessness
is very common to feel that we can not do anything about what we're going.
therefore more likely to be feelings of being helpless or powerless before this
new condition. The person has the feeling of being only a witness to everything that is happening
.

6) indicator of our aging
In some cases, hair loss is the measure of our
aging process. Just as no one can escape the Law of Gravity
we have on earth, so does the process of birth, growth, reproduction
, aging and death. Just look at the birth of a flower, then
see both grow and wither.
is important to consult health professionals who treat problems
the fall of hair, so they can determine the cause and treatment
to follow in each particular case.

then develop some ideas from the book
Psicomeditación and can be very helpful in
emotional effects or consequences of hair loss: 1-

Address the problem, it helps more to worry about. Let us live more
the Here and Now, without getting caught in the past that was, nor the future
still not come.

2-Learning to relax both body and mind is essential.
Relaxation is let flow and everything will occupy the place in question without any effort
. It's like sleeping when I try to sleep more
less sleep.

3-A shift toward a more positive attitude, serves to enhance self-esteem.
Sometimes we can not change the circumstances around us, but if
can change our attitude toward what happens to us.

4-Calm Mind our Mono Loco or talkative, will lead us to think,
feel and act more clearly.
think, feel and act with clarity, requires our Mono Loco is
serene. It is clear that the more tranquil is our Mono Loco, we
clarity within.

5-The true acceptance of a situation, is the first step to change.
When we truly accept ourselves, leads to true harmony. A
thereafter any change is possible. Roberto Tirigall

Psychologist, Author and International Speaker
Website: www.robertotirigall.com
Blog: http://psicomeditacion.blogspot.com/

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is now common to see the importance you are giving personal care. When it comes to personal care we mean the state of our skin, hair, body shape, weight, food, etc. All this care does not belong only to the female gender, but also to men, since lately is paying much more attention.
know that our physical appearance is an important element of seduction to get a couple. But not only is the physical aspect that creates the attraction, we must also take into account what kind of image we have created internally or self-image.
This is because in our relationships, we project to the outside world what we think and believe about ourselves. So if we think and believe about ourselves is not very positive, the image that projects will not be the best, despite our physical appearance was excellent. Does not it ever happened, to see someone physically beautiful, but they do not produce anything?
We understand that the Psicobelleza is a path to real beauty, which we uncover our true beauty listening to the body and mind to reach a balance that allows us to be at peace and at ease with ourselves.
That is why we consider that to generate a greater attraction and seduction to your partner, can provide some helpful ideas found in our book Psicobelleza.
Psicobelleza found in two areas: a) The intrapelvic b) the extrapiel
a) The intrapelvic : This area is made up of thoughts, emotions, feelings, images, fantasies and other components psycho.
b) The Extrapiel: consists of our bodily presence, the state of the skin, hair, the proportion of our figure, our external face, the position of our spine, etc.

intrapelvic:

1) To realize our self-image
For that we need to find a quiet place and we get comfortable, then we can ask: What do I think of myself, What ideas come about myself?
Try to write down ideas that come to us without trying to suppress them by translating them to paper. Then look we write, and if there are ideas that recur frequently. All this will help us see what idea or image we have of ourselves.

2) Strengthen our self
Let us put our minds some positive quality that we have discovered or that we know we have. It can be: dancing, painting, singing, writing, etc. We accompany this image with a slow, deep abdominal breathing for 15 to 20 minutes, at least two to three times a day. We can do it in the morning before getting up at night before bed or at any other time. Do not forget to find a quiet place inside us.

3) Our body, reflection of what we think and feel
Our body will reflect all that we think and feel deeply. It is therefore essential shelve or abandon the toxic thoughts or images, to create a true internal change that traslucirá in our body.
Al
us to create a positive self-image and self-esteem, our body will be projected on the outside world much better, creating a very special attraction.

Extrapiel:

1) The care of our skin
The skin is very important in seduction. Skin clean, soft, supple, is
pleasant to the touch. On our skin are touch sensors that we generate pleasure. Make a good polish or scrub to leave skin soft to the touch, increases the desire to be petted or touched.

2) A
spa couples spa Take a couple can be very rewarding, as well as let us smooth and healthy skin, the sensation of pleasure and enjoyment is much higher.

3) The importance of
aromas The aromas are powerful stimuli for seduction, creating a warm, harmonious and sensual
. We flavored the evening with relaxing scents, exciting, etc.

4) foods and their influence
For an attractive dish has to be colorful and aromatic. A good fish with eastern species and an organic wine can give us a healthy night, very sensual and attractive.

body care, healthy eating and hydrated skin will make us feel fuller and thus our power of seduction can be transmitted to another person. Roberto
Viviana Accornero Tirigall and authored the book Tirigall
Psicobelleza

WEBSITE: www.robertotirigall.com
Blog: http://psicobelleza.blogspot.com/

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10 tips to feel better

1) Learn to let go of the past is fundamental
Free or die to the past does not mean forgetting what happened, but not continue reliving over and over again.
2) Time does not pass, we who spend over time
seize every minute as if it were your last, because there is no chance to live what is left.
3) Completing pending situations
Try to resolve or complete the pending situations. When more cases are done, unless we have thoughts and ideas and therefore more quiet interior.
4) It is important to know where we put our attention
If we place the focus on toxic thoughts, we will increasingly toxic thoughts. Attention acts as a magnifying glass, enlarging what donde se deposita.
5) La felicidad es una actitud y no un resultado
Algunos dicen cuando me case seré feliz, o cuando tenga mi primer hijo o cuando termine la universidad y así siguen buscando la posibilidad de ser feliz.
Lograr los objetivos es muy bueno, pero la felicidad está en la actitud y no en cumplimiento de todos los objetivos. Podemos ser felices, aunque todas nuestras metas no se hayan cumplido.
6) Renovarse para no repetir
Repetir lo mismo cada día, es muy fácil porque no requiere que hagamos nada nuevo para cambiar. Pero renovarse, implica pensar creativamente. Transitemos caminos que aún no hemos transitado.
7) Las historias nos like the truth
A talkative monkey mind loves stories over the truth. Recall that the truth sets us free, but our mind does not want us free, however we want as their slaves. She loves to get entangled in a thousand and one stories.
8) Life is a slide toward death and even though we hold, the end is always the same
not forget that we will die, we can help take our time and give all our people affectionately around us. Because ultimately, those around us are also going to die.
9) The four most important questions: why, why, how and why
The reason leads us to seek the cause of a problem or situation, do you want the solution to how we search tools for solving it, while what gives meaning to those who do not live.
10) to do something out of obligation or desire
When we desire something, time flies by us and we are very excited, but the obligation to do something for everything becomes heavier and time will pass very slowly. Live more by desire than by obligation. Roberto Tirigall

Psychologist, Author and International Speaker
Website: www.robertotirigall.com